Just breathe

The breath is the thread that links the conscious and the subconscious mind, the mystical passage between the material and the spiritual. Without the magic of the breath the practice of yoga is mostly “just bending.” With a careful attention to the breath, the sacred space of the body is revealed and the mind experiences the height of spiritual realization. Leave this two hour immersion in the breath and the practice with a deeper understanding of the subtleties of the inner body. Practice with a new mindset and plant the seeds of peace. Learn how the breath unlocks new levels of practice and unlocks many difficult poses. Prepare for practice, theory and light sweating as the breath unlocks the fire of tapas, purification! Appropriate for all levels.