Mysore Style Ashtanga Yoga

Immerse yourself in the indescribable experience of the Ashtanga Yoga Mysore Style method. Under Kino’s guidance, you will learn how to practice and work each pose without forcefulnesses. Let Kino expand your understanding on asanas you find challenging and assist you in adjustments to improve the strength, flexibility and determination to practice every day. Through this experience you will learn something new each time you step on the mat.

NOTE: this class is for current Mysore practitioners only. You can not attend if you don't know the sequence or if you haven't practiced this format of the Ashtanga Yoga method before.  It doesn't matter if you are a Mysore beginner or a an advanced student but you can't come if this is your first Mysore class. This is no regular asana class. It is self practice without instructions.

USEFUL HINT: you want to learn more? Start today with your Ashtanga…