The Spiritual Journey of Asana

Dive into a technique-driven practice and in-depth discussion of the yoga practice and leave with a renewed inspiration for the deep work of the yoga practice. Directly experience the process of yoga transformation through a firm foundation in traditional spiritual principles as applied in practice. Expect asana breakdowns as well as alignment-driven exploration of the yoga poses as a connection to the inner tradition of spiritual inquiry. Feel, experience and explore the inner world of yoga in this class and leave with a new paradigm for understanding the yoga practice. Expect to sweat as you move through the practice and open your mind to new techniques to unlock difficult asanas. Appropriate for all levels.